Sources of Probiotics

Probiotics, often known as healthy bacteria and yeasts, are living organisms that are naturally present in the body and are typically found in yogurt, most fermented foods, and nutritional supplements. Probiotics can assist in balancing the microbiome of the body and getting rid of more dangerous bacteria when taken orally or topically administered.

How can you choose which probiotic pills to take, though, with there being so many different types of probiotics?

Understanding Probiotics

It's become more and more common to use probiotics. In fact, behind vitamins and minerals, they rank third in terms of popularity among dietary supplements in the US.

Probiotics are made up of a variety of distinct strains of good bacteria and yeasts, mostly designed to support and balance gut health as a whole. Understanding probiotics is essential to selecting the one that will best help you since while each strain serves a distinct purpose, studies have shown that multi-strain supplements are even more beneficial in preserving the digestive tract's equilibrium.

More than 500 different bacterial species may be found in the digestive tract, and each of them is involved in bodily processes including nutrition generation, immune system development, and digesting. Furthermore, depending on the intestinal issues they may be dealing with, different persons may have various strains of gut microbes. For instance, a person with elimination problems can have a higher concentration of a certain bacterial species than a person without such problems.

Probiotics, when fed to the digestive system, can also aid in the breakdown of proteins and lipids, which can be beneficial when the immune system is compromised. Additionally, different probiotic strains target various aspects of the digestive tract. Some are designed to transport good bacteria to the big intestine, while others can't withstand stomach acid.

Some strains are intended to perhaps replace the beneficial bacteria that are also eliminated by prescription antibiotics. When taking antibiotics or thereafter, the probiotic yeast Saccharomyces boulardii may be very good for restoring intestinal balance. It could aid in limiting the growth of particular unfavorable fungus, yeasts, or bacteria.

Sources of Probiotics

Lactobacillus and Bifidobacteria are the two most popular probiotic species. Labels for foods or supplements may have mentioned their particular strain by names like L. acidophilus or B. lactis. So every strain may serve several functions, including promoting good oral, reproductive, or digestive health.

• Yogurt

• Milk

• Kefir

• Fermented Cheeses

• Fermented Plant based Meals

• Miso

• Kimchi

• Sauerkraut

It is preferable to favor non-dairy dietary sources of probiotics or use sheep or goat's milk as an alternative as dairy products made from cows' milk are one of the most often experienced food sensitivities.

Prebiotics, which support probiotics by feeding the good bacteria in the gut, are present in fiber-rich foods including many fruits, vegetables, and grains. This helps to maintain the delicate balance in the body.

Furthermore, it's crucial to understand that not all probiotics are made equal. To restore equilibrium to your gut utilizing a scientifically developed protocol plan, your microbiome may need a particularly particular combination of probiotic strains. You may perform a quick at-home lab test if you think you might have a bacterial imbalance to see how well your digestive system is working and how it relates to your energy and mood.

A tailored wellness plan and the right probiotic advice that best supports your present health will help you comprehend your results while working with a licensed health professional to correct any imbalances.

You’re an individual and at KayKon we believe you should have a customized Personalized Wellness Plan created just for you based on your goals and current health conditions. If you’re interested in taking back control of your health and living a life full of energy, vitality, and wellness we urge you to book an initial 15min consultation today!

In Good Health

The Kaykon Team